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.just keep putting one foot in front of the other, keep getting up, showing up and giving your ALL. THEN YOU WILL HAVE NO REGRETS. Time flies and it feels good to accomplish things. Youth and physical ability wains too, so just do it NOW!
Organic health @Go_against_the_grain . Link to lifestyle tips by Registered Dietitian. Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on. Find something to do that you can throw on a hat and sunglasses, go incognito, and not have to worry about looking good.