21 days to make a habit. I am going to try this.
Want to know what therapies are available. Heard of CBT (Cognitive Behavioral Therapy). Here are the basic…:
Challenge Cognitive Distortions @michaelsusanno @emmammerrick @emmasusanno #TwinFlamesTravelingtheUniverseTogetherMARRIEDwiththeir5ChildrenforETERNITY #PsychologyandPsychiatry #EmmaisalicensedMedicalDoctorspecialzinginPsychiatryandPsychology
This dialogue playbook will help you practice constructive confrontation
coping skills list - Google Search
CBT for kids: 10 thought distortion cards with 6 strategies for challenging them. Small group curriculum included. https://www.teacherspayteachers.com/Product/CBT-Negative-Thought-Distortion-Irrational-Thinking-Challenges-for-Counseling-2928952
No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.
Forgive yourself! Move on.