6 oz milk, 1 drop vanilla extract, and 1 tsp honey. In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
5-HTP is not a new supplement on the market but it’s just now getting realized as an effective weight loss aid. Fact is for the last 30 years it’s been studied and there have been many 5 HTP clinical trials that prove it can effectively lower the number of calories eaten each day which forces the body to burn fat stores.