9 Simple Bedtime Rituals That Can Significantly Reduce Anxiety

9 Simple Bedtime Rituals That Can Significantly Reduce Anxiety

It's 9 p. You put your pajamas on and climb into bed in hopes that your night slumber is just a few moments away. Alas, your hopes turn into fears and your anxiety visits for a "nightcap.

This fan blows air in between the sheets for those of us who get hot when they sleep

8 Chill Innovations to Keep You Cool While You're Sleeping

This fan blows air in between the sheets for those of us who get hot when they sleep

@Alicia Maritvold This is pretty much for you. Full Body Pillow, front and back.

@Alicia Maritvold This is pretty much for you. Full Body Pillow, front and back.

When I saw this list of important dream symbols, I was blown away.

12 Dream Symbols You Should Absolutely NEVER Ignore

3 Natural Drinks To Get a Really Good Night’s Sleep

3 Natural Drinks to Help Get Better Sleep

Magnesium Oil Recipe + Magnesium Oil Uses

Magnesium Oil Recipe + Magnesium Oil Uses

Magnesium Oil ~ Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. Great for thyroid!

Valerian Root Uses For Health - the main ingredient in valium - you just need to get past the smell (dirty socks)

Valerian Root Uses For Health - the main ingredient in valium - you just need to get past the smell (dirty socks)

Milk And Honey Ssleepy Remedy

Milk And Honey Ssleepy Remedy

6 oz milk, 1 drop vanilla extract, and 1 tsp honey. In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.

5-HTP is not a new supplement on the market but it’s just now getting realized as an effective weight loss aid. Fact is for the last 30 years it’s been studied and there have been many 5 HTP clinical trials that prove it can effectively lower the number of calories eaten each day which forces the body to burn fat stores.

5-HTP is not a new supplement on the market but it’s just now getting realized as an effective weight loss aid. Fact is for the last 30 years it’s been studied and there have been many 5 HTP clinical trials that prove it can effectively lower the number of calories eaten each day which forces the body to burn fat stores.

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