My PT had me doing 3 sets of 15 when I first started with him- I saw and felt great results within 2 weeks. Back at it, then!!

Code of Abs Workout

darebee.com

10-Minute Butt Workout | Video

Fitness Video on POPSUGAR Fitness

fitsugar.com

"How I beat my thunder thighs." In case I need to know this.

Diary of a Fit Mommy: How to Beat the Thunder Thighs

fitmommydiaries.blogspot.com

How to Get Six Pack Abs Fast at Home (Exercise & Food)

How to Get Six Pack Abs Fast at Home (Exercise & Food)

lethow.com

Tabata Workouts

fitsugar.com

Bye-bye thunder thighs! Check out these thigh thinning exercises just in time for summer.

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skinnymom.com

Arm workout for slimmer arms in 6 weeks.

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losing-every-extra-pound.tumblr.com

You can get rid of that muffin top once and for all!

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skinnymom.com

The NFL Cheerleader Workout. There is so many good moves in here, I haven't even seen before

The NFL Cheerleader Workout

shape.com

Legs Workout #fitness #legs #lean... In 1 year, I will be able to do this complete workout. Mark my words! ! ! | Pins For Your Health

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pinshealth.co

Squat It Out September Challenge

Squat It Out September Challenge | Hiit Blog

dailyhiit.com

Let's face it: When it comes to working out, walking isn't exactly the first thing that comes to mind if you want to see serious results.

Saved from
blog.diamondcandles.com

Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.

Deep Squat With Overhead Reach

fitsugar.com

Tone Your Entire Body in 5 Minutes — Anywhere!

Tone Your Entire Body in 5 Minutes — Anywhere!

fitsugar.com

Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness

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theauthenticgirl.com

30 Days Workout Challenge! :)

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trusper.com

30 Day Workout Challenge!

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m.trusper.com

A workout focused on shrinking your muffin top. Yes, please!

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skinnymom.com

30 Day #TotalBodyChallenge #Fitness #Workout Chart

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30dayfitnesschallenges.com

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

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bodybuilding.com

30day-bum-challenge-chart.png

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30dayfitnesschallenges.com

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

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squidoo.com

Awesome workout! Shrink Your Muffin Top! Fat-Blasting Workout

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shape.com

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

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Sue Z Q

30-Day Arm Challenge {monthly workout calendar}

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shrinkingjeans.net