Phase 1 Kale chips will do the trick when you're ready to sell your soul for some potato chips. Tons of recipes on pinterest.

Low Maintenance Kale Chips

Phase 1 Kale chips will do the trick when you're ready to sell your soul for some potato chips. Tons of recipes on pinterest.

spinach burgers - high in protein, low in carbs. Seriously, I could do these. My fave veggie.

spinach burgers - high in protein, low in carbs. Seriously, I could do these. My fave veggie.

greek yogurt chocolate truffles. Great recipes for fitness lovers with a sweet tooth.

Guilt Free Chocolate Truffles

Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Lots of creative ideas for bread-less sandwiches! Love the simple bell pepper "bread" idea

Paleo Sandwiches: 15 No-Bread Sandwich Solutions

Lots of creative ideas for bread-less sandwiches! Love the simple bell pepper "bread" idea

So it is advisable to consume high protein snacks to get the required energy. Protein also helps in building and maintaining muscles. Given below are some high protein and low carb snacks that are worth trying.

So it is advisable to consume high protein snacks to get the required energy. Protein also helps in building and maintaining muscles. Given below are some high protein and low carb snacks that are worth trying.

Egg muffins = zero carbs   lots of protein. Healthy breakfast for on the go!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Start your day off the right way.. Here's 7 great breakfast recipes! via @Skinny Mom

7 High-Protein, Low-Carb Breakfast Recipes

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure, or even just plain feeling crummy as a result of the Standard American Diet (SAD), The Blood Sugar Solution 10‑Day Detox Diet is for you. It provides a step‑by‑step guide for losing weight and even reversing disease. Follow it for just ten days and your life will never be the same!

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure, or even just plain feeling crummy as a result of the Standard American Diet (SAD), The Blood Sugar Solution 10‑Day Detox Diet is for you. It provides a step‑by‑step guide for losing weight and even reversing disease. Follow it for just ten days and your life will never be the same!

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