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Fitness


Fitness

  • 112 Pins

21 Day Fix.png

21 Day Fix Cookbook

docs.google.com

11 Low-Cal Snacks You'll Actually Love: Chickpea Crunchies www.cosmopolitan....

Low Calorie Snacks - Recipes for Low Calorie Snacks

cosmopolitan.com

Low calorie snacks... diet diet diet... . I need to lose 5 pounds and tone!

Meal plans to lose weight

Smart Eating Made Easy

womansday.com

9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

womenshealthmag.com

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Watch and follow along with the BEST 10 minute workout for pregnant moms.

Run Less, Lose More Fat. Intervals explained.

Curves Ahead: Toning Your curvy Figure

Don't know if this thing is right...but I'll try it and see where it leads me.

May 1st begins the 30 Day Ab Challenge. If it's ripped abs you crave, this challenge is for you. Be sure to follow the 5 tips for optimal results.

8 yoga poses to do with toddlers - cant wait to try this.

Top 10 moves for killer arms with out hurting your wrists.

Brazilian Butt Workout | thehautebunny

Face Slimming Exercises

5 tech tools to get (and stay) in shape | ksl.com

The No Squats Belly, Butt & Thighs Workout - Prevention.com

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

All the free workouts you can think of. Insanity, zumba, hip hop abs, p90x, the biggest loser, turbo jam, insanity, brazil butt lift, yoga, victoria's secret, etc. awe yeah

Crossfit Mamas

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again

Skinny Rules

CrossFit-style beginner workouts for winter (no going outside required!)

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!