I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

How To Make Your Own Shapeable Ice Pack For Pennies

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work.

Homemade "Vicks Vapor shower disks"~ YES! I was hunting for these all winter.homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!

How to draw a detox bath and get the toxins out of your body... Doing this! Get all the germies out!

Detox Bath: Why and How

How to draw a detox bath and get the toxins out of your body. 2 Cups Epsom Salt 1 cup Baking Soda H. soak for 20 min and then rinse with cool water, dont eat right after but drink lots of water! (No chemically soaps or lotions after either)

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