Sulack Chiropractic

23 followers
·
5 following
713 E. Emory Road, Ste 103, Knoxville, TN 37938  ·  Dr. Michael D. Sulack Doctor of Chiropractic since 2002
Sulack Chiropractic
More ideas from Sulack
A Paleo Banana Mango ice cream with only four ingredients! Also, learn about how to help your teenager who has food allergies.

Banana Mango Ice Cream - Enjoy the tropical flavors of summer with this easy and delicious combo. Frozen bananas and mango get a simple splash of coconut milk, and the blender does the rest.

Balsamic flat iron steak salad

Balsamic Flat Iron Steak Salad - colorful, nutrient-packed, satiating dinner with 10 grams of net carb in one generous serving. Peace, Love, and Low Carb

I didn't add pepper.  Don't eat a lot of carrots because they are higher in sugar.

This roasted carrots recipe is incredibly delicious and made with ghee, a healthier alternative to cooking oil. Gluten-free and Paleo.

Vegetable curry.  I used light unsweetened coconut milk instead of almond milk.  I added more garlic, curry powder, garam masala, and salt.

Detox-Friendly Vegetable Curry 2 cups steamed sweet potato chunks 1 teaspoon butter or coconut oil yellow onion, diced 4 cloves garlic, sliced 1 cup unsweetened almond milk cup water 1 Tablespoon curry powder teaspoon Garam Masala teaspoon salt

Coconut flour chicken nuggets.  Cut nuggets into bite size pieces.  Soak in at least 1 cup of full fat coconut milk for 10 minutes.  Next, dip nuggets in coconut flour.  Now, heat grape seed oil in a large pan on less than medium heat.  Put nuggets in oil.  Season with parsley, salt, pepper, onion salt, and garlic salt as desired.  Heat till cooked all the way through.

Coconut flour chicken nuggets. Cut nuggets into bite size pieces. Soak in at least 1 cup of full fat coconut milk for 10 minutes. Next, dip nuggets in coconut flour. Now, heat grape seed oil in a large pan on less than medium heat. Put nuggets in oil. Season with parsley, salt, pepper, onion salt, and garlic salt as desired. Heat till cooked all the way through.

Roasted Butternut Squash Soup.  Use vegetable broth days 1-10.  Add extra cinnamon on top.  I cut the butternut squash in smaller pieces.  Try to cook it for the full 45 minutes, it makes it taste more sweet.  Use organic butternut squash and carrots for a sweeter tasting soup.

This Roasted Butternut Squash Soup recipe is rich with flavor from developing caramelization on the veggies first! Dairy-free and Paleo!

Incredible Broccoli Soup! (Adapted from Gordon Ramsay's recipe).   Bring filtered water to a boil in a large pan.  Add 1 TBLS salt.   Once the water is boiled, add your broccoli.  Cook for 3 1/2 minutes.   Pull the broccoli out of the water with a slotted spoon.  Put in blender.  Add cup of the broccoli water.  Also add Organic Coconut Ghee.  Blend till the mixture is slightly mixed.   Add 3/4 cup more broccoli water.  Continue to blend till desired texture.  Salt and pepper to taste.

Incredible Broccoli Soup! (Adapted from Gordon Ramsay's recipe). Bring filtered water to a boil in a large pan. Add 1 TBLS salt. Once the water is boiled, add your broccoli. Cook for 3 1/2 minutes. Pull the broccoli out of the water with a slotted spoon. Put in blender. Add cup of the broccoli water. Also add Organic Coconut Ghee. Blend till the mixture is slightly mixed. Add 3/4 cup more broccoli water. Continue to blend till desired texture. Salt and pepper to taste.

Greek Salad Dressing.  Mix all the ingredients with a wisk or in a blender.  Refrigerate.  Make sure your dijon doesn't have egg or sugar in it.  This salad dressing would taste great with romaine, tomatoes, cucumbers, kalamata olives, red onion, red and green peppers.  See comments for ingredients.

Greek Salad Dressing. Mix all the ingredients with a wisk or in a blender. Refrigerate. Make sure your dijon doesn't have egg or sugar in it. This salad dressing would taste great with romaine, tomatoes, cucumbers, kalamata olives, red onion, red and green peppers. See comments for ingredients.

Vegetable Stir Fry.   Heat grapes oil/butter in large pot.  Heat carrots and onions till partially cooked.  Add the rest of the vegetables and seasonings.  Stir fry until tender crisp.  Can be served with rice.  See comments for ingredients.

Heat grapes oil/butter in large pot. Heat carrots and onions till partially cooked. Add the rest of the vegetables and seasonings. Stir fry until tender crisp. Can be served with rice. See comments for ingredients.