The Worst Things You Can Do After A Workout - Fit Girl's Diary
15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Fit Girl's Diary
Drink warm water - 15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life
Yoga Positions Mom and Kids Could Try Together (Infographic) Infographic
DownDog Yoga for Fun & Fitness: 5 Yoga Poses for Strong Abs - DownDog Diary
Not sure if burning this much calories is legit or not, but better than doing nothing.
Lauren Conrad's 30-day ab challenge
It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.
5 fitness quotes that inspire and motivate. When you're stuck in a weight loss funk, take a look at these motivational quotes. They work, remember to pin!
Read on to know more about the yoga poses, which will give you relief on those painful days
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
21 Quotes That Will Motivate You To Get In Shape By Bikini SeasonDaybreaker: The Pre-Work Dance Party You Won't Believe Exists
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
Printable motivation to read during those low motivation times like winter!