Summer Lehman
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According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Infographic-Weight Loss

An infographic illustrating a nutritious weekly menu to achieve weight loss. Each day's menu totals to approximately 1500 Kcal and the goal would be t # ways to lose weight in 1 week

6 Simple Exercises To get Rid of Cellulite on Thighs.

The Art Of Clean Eating and How to Start a Healthy Diet how dumb are real people. this has always been a diet-by no Fake" name!

: Travertene, subway tiles, stacked, not grouted.  LOVE it! I wanted to do this in my kitchen. I love "stacking" natural elements like stone (travertine and granite). Very "earthy".

Love travertene, too. *** : Travertene, subway tiles, stacked, not grouted. I wanted to do this in my kitchen. I love "stacking" natural elements like stone (travertine and granite). Very "earthy".

Let The Home Depot install your kitchen backsplash for you. It’s quick, easy, and more affordable than you might think. Click through to find out more.

Let The Home Depot install your kitchen backsplash for you. It’s quick, easy, and more affordable than you might think. Click through to find out more.Like the tile, not countertop

A full wall, subway patterned silver travertine backsplash is surrounded by custom built cabinets in Sherwin Williams Shoji White. The 36" Kenmore gas cooktop completes the beautiful, yet functional look.

A full wall, subway patterned silver travertine backsplash is surrounded by custom built cabinets in Sherwin Williams Shoji White. The 36 Kenmore gas cooktop completes the beautiful, yet functional look.