Summer Shuey

Summer Shuey

Summer Shuey
More ideas from Summer
8 Quick, Healthy Late Night Snacks That Won't Go Straight to Your Hips!

Eating late is generally not a good idea if you are planning to lose weight and keep it off. We are all tempted to do so once in a while though. This infographic from Nutrition Trend covers 8 healthy snacks you can eat after 8 PM:

on Instagram: “Today's eyes I was going for soft editorial look lol. BROWS: @anastasiabeverlyhills #browdefiner in Medium Brown SHADOWS: @maccosmetics Dusky Rose palette, Trax, Sketch. LASHES: @onolash #401 #anastasiabeverlyhills #anastasiabrows #macshadows #maccosmetics #onolash #eotd #motd #lotd #vegas_nay #hudabeauty #melformakeup #wakeupandmakeup #laurag_143”

on Instagram: “Today's eyes I was going for soft editorial look lol. BROWS: @anastasiabeverlyhills #browdefiner in Medium Brown SHADOWS: @maccosmetics Dusky Rose palette, Trax, Sketch. LASHES: @onolash #401 #anastasiabeverlyhills #anastasiabrows #macshadows #maccosmetics #onolash #eotd #motd #lotd #vegas_nay #hudabeauty #melformakeup #wakeupandmakeup #laurag_143”

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

I do this when i have time

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Apple Cider Vinegar Drink

Sweet, tart & detoxifying, this apple cider vinegar drink refreshes & provides awesome benefits- weight loss, controls blood sugar, boosts energy & improves immunity

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Massage gently in a circular motion in the area corresponding to the physical problem