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  • 40 Pins

Plank Variations

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell | Women's Health Magazine

Ab Workout

Floored me with those Flat Abs {workout} - KAMA FITNESS

At home workout

70 great yoga poses for you to try.

Get your toned triceps with this arm workout!

7 Day Detox

Shred stomach fat by doing 12 reps/set for each exercise 3 sets. Go fast as possible! Re-pin now, enjoy tighter abs tomorrow.

9 Yoga Poses To Stay Fit

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Get rid of your muffin top and back fat.

Abs on Fire Workout