10 of the best FREE Full-Length Zumba Workouts on Tone-and-Tighten.com - plus an instruction video that walks you through all the steps!

10 of the best FREE Full-Length Zumba Workouts on Tone-and-Tighten.com - plus an instruction video that walks you through all the steps!

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

You can do these exercises in front of the TV if you like. They will still work marvelously.

You can do these exercises in front of the TV if you like. They will still work marvelously.

Perfect fat flush and detox!!!!    1 cucumber  1 lemon  2 limes  1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Pinterest • The world’s catalog of ideas
Search