A ballerina's life is spent on the tips of the toes. In this meditative mini-doco, three of our dancers take us through their personal pointe-shoe prep routines (featuring knives, matches and shellac) and wax reflective about nurturing their feet.

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▶ Across The Floor at V and T Dance - YouTube

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Contemporary online class. Has a good stretch routine!

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Kennedypac leap training across the floor #dance #leaps #kennedychoreo #fitness - YouTube

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On Pointe , Foot strength, Beginning pointe videos - The Accidental Artist

On Pointe , Foot strength, beginning pointe videos

theaccidentalartist.me

SUPERIORBAND - Ballet Stretch Band for Dance & Gymnastics Training Superior Band http://www.amazon.com/dp/B00J1QXDQ2/ref=cm_sw_r_pi_dp_UhQJtb04RPRJZJ4C

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I own this one is great! The core plays a key role in dance techniques

The core plays a key role in dance techniques

humankinetics.com

Exercises to improve dancer's feet

How to Improve Feet for Dancers

danceteacherconnect.com

Alignment for Youngsters | Dance Teacher magazine | Practical. Nurturing. Motivating. The voice of dance educators.

Alignment for Youngsters

dance-teacher.com

Svetlana Zakharova

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Stability ball ballet warm up

Having a Ball

vimeo.com

How to Improve Balance for Dance Turns

How to Improve Balance for Dance Turns

healthyliving.azcentral.com

BDCMoves: Contemporary Floorwork with Tracie Stanfield - YouTube

BDCMoves: Contemporary Floorwork with Tracie Stanfield

youtube.com

Ballet - Photography Ballet class

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How to Quickly Memorize Choreography - Some great tips for dancers young and old! http://chosendanceacademy.com

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From Plies to Pirouettes: Understanding Turnout: Anatomical Tips to Success

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Tips for Improving Pirouettes | A simple and great exercise for strong ankles and calves, essential for multiple and stronger pirouettes| From BalletHub.com #ballet

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Tips for Improving Pirouettes | Quickly relevé into a strong position and maintain it for the entire pirouette | From BalletHub.com #ballet

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SYTYCD S09 Travis Wall Contemporary Routine Top 10 Girls

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Ways to increase the height of your leaps...

Getting More Height In Your Leaps - Your Daily Dance

yourdailydance.com

Le corps. Perfection in the form of assembles

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Beverly Spell introduces games to help children develop their relationship to others.

Building Body and Brain - Dance Teacher magazine

dance-teacher.com

Small town, Big dreams. How to make it as a dancer even if you live in a small town. Pictured: Lucy Vallely

Small Town, Big Dreams

dancespirit.com

Reverse Leg hold turns (+playlist)

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Do you dream of sky-high arabesques? The secrets to success may surprise you.

Reaching New Heights

dancespirit.com