A ballerina's life is spent on the tips of the toes. In this meditative mini-doco, three of our dancers take us through their personal pointe-shoe prep routines (featuring knives, matches and shellac) and wax reflective about nurturing their feet.
Contemporary online class. Has a good stretch routine!
On Pointe , Foot strength, Beginning pointe videos - The Accidental Artist
SUPERIORBAND - Ballet Stretch Band for Dance & Gymnastics Training Superior Band http://www.amazon.com/dp/B00J1QXDQ2/ref=cm_sw_r_pi_dp_UhQJtb04RPRJZJ4C
I own this one is great! The core plays a key role in dance techniques
Exercises to improve dancer's feet
Alignment for Youngsters | Dance Teacher magazine | Practical. Nurturing. Motivating. The voice of dance educators.
Stability ball ballet warm up
How to Improve Balance for Dance Turns
BDCMoves: Contemporary Floorwork with Tracie Stanfield - YouTube
Ballet - Photography Ballet class
How to Quickly Memorize Choreography - Some great tips for dancers young and old! http://chosendanceacademy.com
From Plies to Pirouettes: Understanding Turnout: Anatomical Tips to Success
Tips for Improving Pirouettes | A simple and great exercise for strong ankles and calves, essential for multiple and stronger pirouettes| From BalletHub.com #ballet
Tips for Improving Pirouettes | Quickly relevé into a strong position and maintain it for the entire pirouette | From BalletHub.com #ballet
SYTYCD S09 Travis Wall Contemporary Routine Top 10 Girls
Ways to increase the height of your leaps...
Le corps. Perfection in the form of assembles
Beverly Spell introduces games to help children develop their relationship to others.
Small town, Big dreams. How to make it as a dancer even if you live in a small town. Pictured: Lucy Vallely
Reverse Leg hold turns (+playlist)
Do you dream of sky-high arabesques? The secrets to success may surprise you.