Rachel Roland
More ideas from Rachel
Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these.

Halloween Wreath Happy Halloween Wreath Halloween Ghost

This Halloween wreath has 5 different types of mesh and 10 different ribbons complimented by decorative halloween decor with 2 wooden signs "Happy Halloween" and a ghost "BOO" on it. This wreath measures inches in diameter and inches in depth.

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

This is a good beginner workout. Again swimming is great for all populations and a lifetime sport. Swimming also provides countless health benefits especially cardiovascular endurance.

Love yourself

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how to treat it. You teach people how treat you by deciding what you will and won't accept.