Vitamins & Minerals

The most important vitamins and minerals for good brain health, improved mood, better memory and increased energy levels.
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Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

11 Ways To Increase the Serotonin In Your Brain (Naturally)

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Top 10 Vitamin D Rich Foods

Have Vitamin Deficiency? Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

Sleepy-Time Juice

Sleepy-Time Juice - Get the of this episode free on iTunes. Are you one of millions of people who suffer from poor sleep habits? Are you tired of having to resort to pr

New evidence suggests certain foods and nutrients may be highly influential in treating depression. This article looks at what has been shown to help. Learn more here: http://www.dietvsdisease.org/how-to-deal-with-major-depression/

How To Deal With Major Depression: Foods and Natural Remedies

New evidence suggests certain foods and nutrients may be highly influential in treating depression. This article looks at what has been shown to help.dietvsdisease… Source by

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin B6. Vitamin C. Vitamin D. Vitamin B12. Vitamin E. Iron. Folic Acid. Zinc. Calcium. Magnesium. Potassium. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, pregnancy trouble & more.

10 Signs of Magnesium Deficiency

Magnesium deficiency can lead to health problems. Find out the best source of magnesium and how to optimize your magnesium levels.

How does having a diet rich in Vitamin C make you look and feel younger? Check out The Feelgood Plan to find out more!

Vitamin C Foods, Signs of Deficiency & Health Benefits

The Big Diabetes Lie - Vitamin C food list - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Vitamins and the Body

Kombucha Series 1: What It Is and Why I Drink It

Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Magnesium balances calcium and can reduce calcification of tissue - breast calcification! Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Vitamins: What They Do and Which Foods They Are In

Vitamins Cheat Sheet Infographic is one of the best Infographics created in the Health category. Check out Vitamins Cheat Sheet now!

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

Did you know that nearly of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.

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