Low Glycemic Index Foods
This meal plan is my "Insulin reset". Reset all your hunger hormones to kickstart fat loss and see the scale MOVE! Fitness and Food as Medicine. @askdeniza
THE PCOS DIET
I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!
excellence is a habit.
PiYo Meals and Recipes: *EXCLUSIVE* PiYo Meal Plan template, guide, and ideas inside!!
Review: PiYo Meal Plan Diet for Weight Loss with Printables
PiYo Meals and Recipes CHECK OUT MY WEEK 1 MEAL PLAN !!!