The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym
Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.
My Favorite Detox Salad recipe. It is a healthy meal idea for dinner or lunch and uses vibrant and nutrient dense foods as ingredients! | Eat Yourself Skinny
Himalayan salt and lemon juice for migraines - Google Search
Reflexology Chart, I use it for back pain
5 Moves for Getting the Best Ass Ever