Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.
To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.
Our ability to create lasting change begins in our minds. The mind is a beautiful thing and it can do amazing things. At IdealShape we're hoping to help everyone that wants to change their appetite find hope and inspiration through others