Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

This 30 day Paleo challenge... everything is written out.. totally doable. such a healthy way to live.

Tone your arms in 10 minutes. Results in 4 weeks.

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine

6 Butt Exercises That Work Wonders - Shape Magazine

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

5 Low Weight Exercises to Tone those Arms.

Excited to try....All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

Monthly calendars for daily workouts - new calendar every month

I'm doin' it! Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.