Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.
Wrist pain is a common complaint in yoga class - here’s how to avoid it | Good to Know!
Large Namaste #Yoga Quote Decal for Living Room by ZestyGraphics, $48.00
Tight Hips and Lower Back
Practicing Yoga at Home | A 30 Day Yoga Challenge
Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs
Yoga to tone and strengthen your arms while getting flexible all over!
Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).