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Knee Pain / Exercise

Knee Pain / Exercise

  • 13 Pins

You see those pink donuts under her knees? They work REALLY WELL for reducing knee discomfort, when performing kneeling exercises. As a trainer, I've tried so many different knee supports for clients that do kneeling push ups, ab wheel exercises, etc. Towels, airex foam pads, actual knee pads, etc ... and all work only to a certain degree. These knee donuts are so far, the only tool that have made it comfy for the patella, and this has been the case for all my clients, both male and female.

Why does my knee pop? Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises for the knees so I can get into races again.

Knee Popping: The Vastus Medialis

Tape Yourself - How-to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee

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Microfracture surgery

Microfracture surgery - Wikipedia, the free encyclopedia

Chondromalacia grading | Radiology Reference Article |

Knee pain - vmo not firing. Anyone had it? - Everyone with knee pain should read this.

Knee pain - vmo not firing. Anyone had it? - Talk Tennis

Pain Free: A Revolutionary Method for Stopping Chronic Pain

About Chondromalacia (the dreaded "Runner's Knee")

Page Not Found - Mike Ryan Sports Medicine

3 Best Exercises for: Chondromalacia Patella & Patellofemural Pain (Knee Pain)

Ideal for Patella Tendonitis or Runner's Knee. The Patella Helix provides both performance and comfort not yet found in conventional knee bands and sport supports. Reduces vibration and oscillation that causes patella pain.

Exercises for Chondromalacia Patella

Exercises for Chondromalacia Patella

Orthoseek | Orthopedic Topics | Chondromalacia Patellae