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Doing this week. Perfect for my hungry and starving journalism students #clemayorsoffice #yctsummer2014

Fun & Healthy Lunches - So, How's It Taste?

The Cinnamon Honey Drink: 1 tsp cinnamon to 2 tsp honey in 1 cup boiling water on an empty stomach has been shown to aid in weight loss. I did some research, looks like this works for a lot of people! Trying! Instructions say to add the honey after it's cooled a little bit instead of when the water is boiling. ONLY DO BEFORE BED. Also helps with indigestion.

The Cinnamon Honey Weight loss Drink

Now this is what I'm talking about!

.so true.

Fit Tips To Lose 10 Pounds In 30 Days | Skinny Mom | Where Moms Get the Skinny on Healthy Living

5 Days to Lusciously Lean Legs

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

Dr. OZ's Swimsuit Slimdown Drink

Dr. OZ's Swimsuit Slimdown Drink

Get a sexy core in only 2 weeks!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

sample clean eating meal plan

Clean Eating Chart

#mealprepmonday Emma Zangs James - this is what we need to be doing

Clean Eating. #charlottepediatricclinic

clean eating snacks

Clean eating

Clean eating 101

Clean eating


smoothies-prepare them ahead of time and throw them in a blender with almond milk.

5 cups of GREEN TEA a day could help you lose twice as much weight, most of it around your belly.

Back On Pointe

Superfoods A to Z

Introducing Our New Whole Food Meal Plan! with links to each of the delicious healthy recipes featured, PLUS a new Shopping List and Prep Day Tasks Chart! And it's all FREE!