Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …
Try these tricks to get a toned core that are quick and effective. This workout will help you lose weight and tighten your abs. Burn calories fast and build muscle with this sculpting abs workout. Start doing these exercises easily at home or quick at the gym.
19 Exercises That’ll Give Your Tummy A Major Makeover