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Fire Up Your Metabolism with These 4-Minute Workouts

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Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

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Yoga For When You’re In a Bad Mood (Yoga With Adriene)

Yoga For When You’re In a Bad Mood - I love this one, it's fun and calming :)

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10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

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9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

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20 Tricks to Get Flat Abs Faster

Try these tricks to get a toned core that are quick and effective. This workout will help you lose weight and tighten your abs. Burn calories fast and build muscle with this sculpting abs workout. Start doing these exercises easily at home or quick at the gym.

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Turn that tummy into rock-hard abs with this workout!

19 Exercises That’ll Give Your Tummy A Major Makeover