Lose 10 pounds in 30 days: dinner recipes under 500 calories
How to tie your running shoes to fit your feet better...she shows many different ways for particular needs
34 Ways To Make You A Better Runner
Walk off 2 sizes in 6 weeks
This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!