Fat Free-Low Fat, Dairy Free, Oil/Margarine Free, Nut Free, Low-No Caffeine, Low Acid/IC FriendlyRecipes (Post Gallbladder surgery and Interstitial Cystitis diet)

Since Gallbladder removal in 2011, I can't eat high fat, red meat, salmon, dairy, margarine, egg yolks, vegetable oils, nuts, dried fruit, avocado, spicy foods, caffeine, citric and gassy fruits and vegetables like oranges, toamtoes, most beans(other than garbanzo beans/chick peas as those are recommended for my situation) and a lot more. I can have coconut oil as it does not require bile to digest. Also diagnosed with Interstitial Cystitis and can't eat high acid foods, most fruits, Choco.


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Fat Free-Low Fat, Dairy Free, Oil/Margarine Free, Nut Free, Low-No Caffeine, Low Acid/IC FriendlyRecipes (Post Gallbladder surgery and Interstitial Cystitis diet)

Fat Free-Low Fat, Dairy Free, Oil/Margarine Free, Nut Free, Low-No Caffeine, Low Acid/IC FriendlyRecipes (Post Gallbladder surgery and Interstitial Cystitis diet)

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Very Vanilla Cupcakes - made these for my husband's birthday using coconut oil and also substituted applesauce for the yogurt. He loved them! Did chocolate icing

Very Vanilla Cupcakes. - Sallys Baking Addiction

sallysbakingaddiction.com

Skinny shake that tastes like Wendy's Frosty! 3/4 cup rice milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened carob powder, 1/3 of a banana

Protein Frosty | meals & moves

mealsandmovesblog.com

"Gluten Free" Grilled Pear & Chicken Arugula Salad.

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cindyskitchen.com

Roast chicken, grilled pear salad

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spatula.co.za

Spinach and Spring Herb Torta in Potato Crust by browntocook via sweetdailyblog.

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special-savory-recipes-186.blogspot.com

blueberry crumble coffee cake

blueberry crumble coffee cake

sweetannas.com

Blueberry Crumble

What Katie Ate » Blueberry Crumble

whatkatieate.com

Perfectly Seared Scallops

Healthy and Delicious: 17 Seafood Recipes - Style Motivation

fitgirlsdiary.com

Vanilla Cookies

Vanilla Cookies

fooditus.com

One-Pan Baked Chicken & Sweet Potatoes – Brown sugar and fresh thyme lend their flavors to this easy oven-baked chicken and sweet potato dish.

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Yellow Butter Vanilla Cake - sub coconut oil

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threelittleblackbirds.com

Mini chicken pot pies!

Recipe Box: Mini Chicken Pot Pies

laurenconrad.com

Who needs a whole pie when you can make Apple Pie Bites. Quick, easy and YUM!

RECIPE: Apple Pie Bites | Saving with Shellie™

savingwithshellie.com

Moroccan Fish Skewers - Jelly Toast

moroccan fish skewers with barramundi - Jelly Toast

jellytoastblog.com

spring onion falafel with millet + some accompaniments

spring onion falafel with millet + some accompaniments

feedly.com

Raw Nori Wraps with Red Cabbage, Cucumber, Carrots, Zucchini & Spicy Dipping Sauce

No Buns About It: 20 Breadless, Gluten-Free Sandwich Ideas

redbookmag.com

Amaranth flour and potato flat bread. A gluten and vegan free, also diabetic friendly. {recipe}

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tastespotting.com

Amaranth Patties -*** (Look for the Gluten Free Options in the recipe)***Like quinoa and buckwheat, amaranth’s resumé shows a profile containing a complete set of amino acids, making it a complete protein. Compared to rice, wheat flour, oats, and rye, amaranth has an impressive 30% more protein. It is also naturally gluten free, source of magnesium & manganese, iron, zinc, copper & phosphorous + fiber.

Tartine and Apron Strings —

tartineandapronstrings.com

Mixed Daal with Amaranth Seeds (Rajgira) Recipe

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Make your own puffed amaranth cereal. How to pop Amaranth. from Edible Perspective www.edibleperspec... . Here's a useful video: www.youtube.com/...

popped amaranth cereal | puffmaranth - Edible Perspective -

edibleperspective.com

Blueberry Biscuits | www.diethood.com | Homemade Blueberry Biscuits, perfect for breakfast or just a snack! | #recipe #biscuits #blueberries

Blueberry Biscuits

diethood.com

I am THAT Lady| Helping you enjoy life on a budget

I am THAT Lady - Helping you enjoy life on a budget

iamthatlady.com

Savory Crescent Chicken Pockets - MoneySavingMom.com | I can testify that these are amazing! In fact, these were one of my favorite meals growing up. This is a must-try recipe. Trust me on that!

Savory Crescent Chicken Pockets

moneysavingmom.com

Sweet Potato Chicken and Apple HASH... Do you get in an "I WANT TO EAT HEALTHY TONIGHT" mood, then this is the dish for you... Lots of always in season root vegetables, easy to get meat from a store bought rotisserie chicken all made sweet with a sauteed APPLE! Healthy and delicious... Add an egg and healthy and delicious and pretty!

Inspired By eRecipeCards: Sweet Potato Chicken and Apple HASH

erecipecards.blogspot.com

Chicken and Potato Hash... fast yummy dinner

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