Fat Free-Low Fat, Dairy Free, Oil/Margarine Free, Nut Free, Low-No Caffeine, Low Acid/IC FriendlyRecipes (Post Gallbladder surgery and Interstitial Cystitis diet)

Since Gallbladder removal in 2011, I can't eat high fat, red meat, salmon, dairy, margarine, egg yolks, vegetable oils, nuts, dried fruit, avocado, spicy foods, caffeine, citric and gassy fruits and vegetables like oranges, toamtoes, most beans(other than garbanzo beans/chick peas as those are recommended for my situation) and a lot more. I can have coconut oil as it does not require bile to digest. Also diagnosed with Interstitial Cystitis and can't eat high acid foods, most fruits, Choco.
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Very Vanilla Cupcakes - made these for my husband's birthday using coconut oil and also substituted applesauce for the yogurt. He loved them! Did chocolate icing

Very Vanilla Cupcakes. - Sallys Baking Addiction


Skinny shake that tastes like Wendy's Frosty! 3/4 cup rice milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened carob powder, 1/3 of a banana

Protein Frosty | meals & moves


"Gluten Free" Grilled Pear & Chicken Arugula Salad.

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Roast chicken, grilled pear salad

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Spinach and Spring Herb Torta in Potato Crust by browntocook via sweetdailyblog.

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Blueberry Crumb Cake: Yum recipe: http://everything4family.blogspot.com/2013/08/blueberry-crumb-coffee-cake.html

blueberry crumble coffee cake


Blueberry Crumble

What Katie Ate » Blueberry Crumble


Perfectly Seared Scallops

Healthy and Delicious: 17 Seafood Recipes - Style Motivation


Vanilla Cookies

Vanilla Cookies


One-Pan Baked Chicken & Sweet Potatoes – Brown sugar and fresh thyme lend their flavors to this easy oven-baked chicken and sweet potato dish.

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Yellow Butter Vanilla Cake - sub coconut oil

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Mini chicken pot pies!

Recipe Box: Mini Chicken Pot Pies


Who needs a whole pie when you can make Apple Pie Bites. Quick, easy and YUM!

RECIPE: Apple Pie Bites | Saving with Shellie™


Moroccan Fish Skewers - Jelly Toast

moroccan fish skewers with barramundi - Jelly Toast


spring onion falafel with millet + some accompaniments » The First Mess // healthy vegan recipes for every season

spring onion falafel with millet + some accompaniments


Raw Nori Wraps with Red Cabbage, Cucumber, Carrots, Zucchini & Spicy Dipping Sauce

No Buns About It: 20 Breadless, Gluten-Free Sandwich Ideas


Amaranth flour and potato flat bread. A gluten and vegan free, also diabetic friendly. {recipe}

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Amaranth Patties -*** (Look for the Gluten Free Options in the recipe)***Like quinoa and buckwheat, amaranth’s resumé shows a profile containing a complete set of amino acids, making it a complete protein. Compared to rice, wheat flour, oats, and rye, amaranth has an impressive 30% more protein. It is also naturally gluten free, source of magnesium & manganese, iron, zinc, copper & phosphorous + fiber.

Tartine and Apron Strings —


Mixed Daal with Amaranth Seeds (Rajgira) Recipe

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Make your own puffed amaranth cereal. How to pop Amaranth. from Edible Perspective http://www.edibleperspective.com/home/2012/7/23/popped-amaranth-cereal-puffmaranth.html . Here's a useful video: http://www.youtube.com/watch?feature=player_embedded=sqbQDKxDyW4

popped amaranth cereal | puffmaranth - Edible Perspective -


Blueberry Biscuits | www.diethood.com | Homemade Blueberry Biscuits, perfect for breakfast or just a snack! | #recipe #biscuits #blueberries

Blueberry Biscuits


I am THAT Lady| Helping you enjoy life on a budget

I am THAT Lady - Helping you enjoy life on a budget


Savory Crescent Chicken Pockets - MoneySavingMom.com | I can testify that these are amazing! In fact, these were one of my favorite meals growing up. This is a must-try recipe. Trust me on that!

Savory Crescent Chicken Pockets


Sweet Potato Chicken and Apple HASH... Do you get in an "I WANT TO EAT HEALTHY TONIGHT" mood, then this is the dish for you... Lots of always in season root vegetables, easy to get meat from a store bought rotisserie chicken all made sweet with a sauteed APPLE! Healthy and delicious... Add an egg and healthy and delicious and pretty!

Inspired By eRecipeCards: Sweet Potato Chicken and Apple HASH


Chicken and Potato Hash... fast yummy dinner

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