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More like this: amaranths, buckwheat and apple chicken.

Fat Free-Low Fat, Dairy Free, Oil/Margarine Free, Nut Free, Low-No Caffeine, Low Acid/IC FriendlyRecipes (Post Gallbladder surgery and Interstitial Cystitis diet)

Since Gallbladder removal in 2011, I can't eat high fat, red meat, salmon, dairy, margarine, egg yolks, vegetable oils, nuts, dried fruit, avocado, spicy foods, caffeine, citric and gassy fruits and vegetables like oranges, toamtoes, most beans(other than garbanzo beans/chick peas as those are recommended for my situation) and a lot more. I can have coconut oil as it does not require bile to digest. Also diagnosed with Interstitial Cystitis and can't eat high acid foods, most fruits, Choco.

"Gluten Free" Grilled Pear & Chicken Arugula Salad.

Roast chicken, grilled pear salad

Spinach and Spring Herb Torta in Potato Crust by browntocook via sweetdailyblog.

Vanilla Cookies

One-Pan Baked Chicken & Sweet Potatoes – Brown sugar and fresh thyme lend their flavors to this easy oven-baked chicken and sweet potato dish.

Yellow Butter Vanilla Cake - sub coconut oil

Who needs a whole pie when you can make Apple Pie Bites. Quick, easy and YUM!

spring onion falafel with millet + some accompaniments

Raw Nori Wraps with Red Cabbage, Cucumber, Carrots, Zucchini & Spicy Dipping Sauce

Amaranth flour and potato flat bread. A gluten and vegan free, also diabetic friendly. {recipe}

Amaranth Patties -*** (Look for the Gluten Free Options in the recipe)***Like quinoa and buckwheat, amaranth’s resumé shows a profile containing a complete set of amino acids, making it a complete protein. Compared to rice, wheat flour, oats, and rye, amaranth has an impressive 30% more protein. It is also naturally gluten free, source of magnesium & manganese, iron, zinc, copper & phosphorous + fiber.

Mixed Daal with Amaranth Seeds (Rajgira) Recipe

Make your own puffed amaranth cereal. How to pop Amaranth. from Edible Perspective www.edibleperspec... . Here's a useful video: www.youtube.com/...

I am THAT Lady| Helping you enjoy life on a budget

Savory Crescent Chicken Pockets - MoneySavingMom.com | I can testify that these are amazing! In fact, these were one of my favorite meals growing up. This is a must-try recipe. Trust me on that!

Sweet Potato Chicken and Apple HASH... Do you get in an "I WANT TO EAT HEALTHY TONIGHT" mood, then this is the dish for you... Lots of always in season root vegetables, easy to get meat from a store bought rotisserie chicken all made sweet with a sauteed APPLE! Healthy and delicious... Add an egg and healthy and delicious and pretty!

Chicken and Potato Hash... fast yummy dinner

Ingredients: 1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces 3 1/2 cups chicken broth 1 1/2 lb. boneless, skinless chicken thighs 1 tbsp olive oil 1 medium yellow onion,...

Edible flower covered cake. Bloomin' gorgeous!