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Work It Out


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Work It Out

Work It Out

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Switch it up. Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat"!

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating. :)

Must-Have: A sweaty cry each day!

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde

Tone chest and arms - get rid of your armpit fat.

Exercise!

Medicine ball work out

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

burn belly fat