9-Minute Arm Workout with Dumbbells. This is such a great video--my arms are like jell-o!!| via @SparkPeople #fitness #workout #exercise
Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.
30 Day Plank Challenge-regular exercisers or advanced workout routine
Great 30 minute workout. Because I'm getting fatter again...
Dream arms in 10 minute sessions. I just need some dumbbells!
Sweet list of workout songs!
Try, try again...
I'll have to work up to this.
quick workout cheat sheet!