Vivid red ballroom gown with ruffles galore from hip to heels, captured at the Caribbean Classic 2012!

Vivid red ballroom gown with ruffles galore from hip to heels, captured at the Caribbean Classic

Stunning emerald ball gown worn at the Seacoast Classic 2013

Stunning emerald ball gown worn at the Seacoast Classic 2013

Vivid red asymmetric gown with stone encrusted top, worn at the Seacoast Classic 2013

Vivid red asymmetric gown with stone encrusted top, worn at the Seacoast Classic 2013


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Triceps toner with butt lift: Stand with feet hip-width apart, holding one end of towel in right hand. Lift right arm overhead and bend elbow, forming 90-degree angle with right arm. Reach left arm behind back and grasp other end of towel. Try to straighten right arm as you resist with left hand and lift right leg off ground (as shown). Return to start and repeat eight times. Switch sides.

Look amazing from head to toe

Triceps toner with butt lift: Stand with feet hip-width apart, holding one end of towel in right hand. Lift right arm overhead and bend elbow, forming 90-degree angle with right arm. Reach left arm behind back and grasp other end of towel. Try to straighten right arm as you resist with left hand and lift right leg off ground (as shown). Return to start and repeat eight times. Switch sides.

Ballet Tip: Exercises for Males Building Strength for Partnering - BalletHub

Exercises for Males Building Strength for Partnering - BalletHub

Little ones will enjoy matching up their hands on the printed vinyl. Excellent for visually demonstrating correct hand placement for beginner skills. Available in a set of 4 (2 pairs of hands, 2 pairs of feet) or a set of 6 (3 pairs of hands, 3 pairs of feet).

Little ones will enjoy matching up their hands on the printed vinyl. Excellent for visually demonstrating correct hand placement for beginner skills. Available in a set of 4 pairs of hands, 2 pairs of feet) or a set of 6 pairs of hands, 3 pairs of feet).

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