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Health & Fitness


Health & Fitness

  • 28 Pins

Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

A fitness blog that features a different workout every day plus talks about health related topics.

7 detox smoothies for health and fitness

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Nutrition mistakes...some I knew, some I didn't. Good resource.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.

This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!

Top 10 Recipes for 300 Calorie Lunches Whether you're on the Comfort Food Diet or just looking for low calorie lunch ideas, these are the perfect low-calorie recipes for a lunch under 300 calories.

Im repinning this because....IT WORKS! My lettuce stays fresh for ever...and when I see it in my fridge... it makes me want to eat it...cant beat that!||| worth a try

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22 exercises for a perfect butt

100 calorie snacks.

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Health

level three exercise plan

level two exercise plan.

the starter's guide to exercise

if you won't make your body exercise, no one else will.