Surabhi Sharma

Surabhi Sharma

Surabhi Sharma
More ideas from Surabhi
Mind Jar Meditation - I have been trying to come up with meditation ideas to help my daughter deal with nervous energy. This is a great idea for children and adults too.

"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down.

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed!

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed! Keep calm & reduce stress

The Meditation Diet How I Lost 60+ lbs.  Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is.  Here’s the secret: You use eating as a form of meditation.

The Meditation Diet How I Lost 60 lbs. Here is a very simple method you can use to lose that is not hard to do and yet most people will be unwilling to do it, even after I explain how simple it is. the secret You use eating as a form of meditation.

Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.

^this is my favorite mantra^ Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.