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  • 104 Pins

cellulite blasting workout 2

Weekly Workout Schedule 3/16- 3/23

mrsmurphyslawoffitness.com

Ready to shape up and size down? If you're starting at square one then starting with this beginner’s workout is a great place to get off on the right foot.

Shape Up Size Down - Beginner's Workout

skinnyms.com

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Flat-Belly Workout: Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Here's a total body workout with resistance bands. q

Workout

Spend 10 minutes on your belly!

Flatten your tummy with Pilates: These exercises are proven to target the transverse abdominis, the deepest abdominal muscles that pull your belly in flatter and tighter with training. | via SparkPeople #fitness #exercise #workout #core #abs

12-Minute Pilates Abs Workout Video

sparkpeople.com

10 Minutes Core Blasting Pilates Workout

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]

greatist.com

This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.

The 8-Minute Better-Back Workout

need to start doing this again...

5 Minute Plank

#Health+#Infographics+-+Yoga+For+Your+Mind+#Infografia

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.

I need to do all of these 100 times

10 minute core

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

Bye bye belly

Losing that lower Ab-Flab ... FOR GOOD!

Bye-Bye Thunder Thighs Workout

15 Minute Workout: Exercise Bands

Hmm. Might try this to shake off the morning Fibro Gremlins.

5-Minute Yoga Routine to Beat Stress

Strength Training Guide for Women - Just add cardio for a full fat burning, muscle toning workout!!