Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | GNOWFGLINS.com
Iced Caramel Macchiato recipe (for a 16oz cup): Add 3 pumps of vanilla syrup, pour in milk until it reaches about 2 inches from the top, fill with ice 1/2 inch from the top, add 2 shots of espresso, top with caramel. (If you want more caramel, try drizzling the sides of the cup with caramel before all other ingredients.) Enjoy!