FatFreeVeganKitchen Recipes

Most-pinned recipes from the FatFree Vegan Kitchen blog.
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50 low-fat vegan recipes for EGGPLANT!

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Dense and chewy, these date-sweetened, vegan carrot cake bars are packed with spicy flavor. Plus they're soy and gluten-free.

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Carrot Cake Bars | Recipe from FatFree Vegan Kitchen

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Pine nuts, nutritional yeast, and asparagus add flavor to this no-oil, vegan asparagus pesto. It's even better the next day!

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Asparagus Pesto Pasta Salad | Recipe from FatFree Vegan Kitchen

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Crunchy, golden, and delicious, this oven fried okra is vegan and contains no oil or gluten. Prepare to be amazed!

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Whether you use a traditional pressure cooker or an electric one like the Instant Pot, these low-fat vegan recipes will be fast and delicious.

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FatFree Vegan Pressure Cooker Recipes

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These vegan pancakes are fluffy without eggs and contain no added sugar or soy. Banana adds flavor and tenderness!

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McDougall's Fluffy Pancakes | Recipe from FatFree Vegan Kitchen

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Creamy red and yellow lentils are delicately seasoned and topped with browned onions and hot chile pepper in this fat-free vegan version of the Indian dish.

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Easy Fat-Free Dal Tadka Recipe

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This vegan quinoa salad features tiny pearls of quinoa drenched in tangy, chili-seasoned dressing, with cubes of avocado that melt in your mouth and cucumbers and chickpeas for a little bit of crunch.

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International Quinoa Salad | Recipe from FatFree Vegan Kitchen

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Jackfruit adds moisture and a pull-apart texture to these incredible seitan-based vegan ribs. No one will believe they are fat-free!

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Jacked-Up Vegan Ribs | Recipe from FatFree Vegan Kitchen

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This tangy vegan kidney bean spread tastes great stuffed into a pita or spread on bread. Load it up with lots of fresh veggies for a great sandwich.

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Walnut and Kidney Bean Spread Recipe

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These vegan hot dogs have a better flavor than packaged frankfurters and a lot less fat and calories. Soy-free, low in sodium, and free of added sugar.

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Homemade Veggie Dogs | Recipe from FatFree Vegan Kitchen

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These delicious, vegan Blueberry Oat Bars are full of the flavor of fresh blueberries but contain no refined flour, oil, or white sugar.

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Blueberry-Oat Bars | Recipe from FatFree Vegan Kitchen

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The lightly vanilla-scented tapioca is a perfect complement to the sweet, fresh fruit in this fat-free vegan dessert. They're also low in sugar and naturally soy- and gluten-free.

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Strawberry-Blueberry Tapioca Parfaits | Recipe from FatFree Vegan Kitchen

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Celebrate summer with these low-fat vegan basil recipes, including oil-free vegan pesto, a basil-infused potato salad, and creamy soup.

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Pesto Primavera Pasta and Other Fresh Basil Recipes | Recipe from FatFree Vegan Kitchen

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Over 50 oil-free vegan recipes featuring healthy, delicious potatoes!

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A lentil-based version of Pav Bhaji, a curried vegetable sandwich from Mumbai. Think of it as Indian sloppy joes. Vegan and gluten-free!

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Dal Bhaji

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This easy curry dish is like a vegan palak paneer, with chickpeas instead of paneer and kale instead of spinach. It's a delicious and quick meal for two.

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Curried Chickpeas and Kale | Recipe from FatFree Vegan Kitchen

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A fat-free pesto dressing of basil and garlic coats red potatoes and green beans in flavor in this light, vegan potato salad.

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Potato-Green Bean Salad with Lemon and Basil | Recipe from FatFree Vegan Kitchen

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The Jackson Bowl features red beans and rice and greens topped with sweet potato croutons, but the star of the show is vegan Comeback Sauce, a spicy Mississippi dressing that adds a Southern drawl to anything.

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The Jackson Bowl with Vegan Comeback Sauce | Recipe from FatFree Vegan Kitchen

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Thai Black Pepper and Garlic Tofu: Peppery cubes of tofu top steam-fried vegetables that have the lightest of garlic sauces in this low-fat, vegan Thai tofu dish.

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Thai Black Pepper and Garlic Tofu | Recipe from FatFree Vegan Kitchen

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Using bananas instead of oil makes this fat-free banana bread extremely moist and lightly sweet, and the blueberries add a fruity surprise to every bite.

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Blueberry-Banana Bread | Recipe from FatFree Vegan Kitchen

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Creamy Curried Kale and Chickpeas: You won't believe this rich, creamy, Indian dish is vegan and contains no oil.

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Created from basic ingredients and seasonings found in Irish home cooking, this hearty vegan Irish stew is a healthy, filling meal all on its own.

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Irish White Bean and Cabbage Stew | Recipe from FatFree Vegan Kitchen

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Decadent-tasting peanut sauce adds flavor and excitement to baked tofu and steamed vegetables in this low-fat version of a classic Thai restaurant dish.

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Tofu and Vegetables with Lower-Fat Thai Peanut Sauce | Recipe from FatFree Vegan Kitchen

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Take a break from ordinary vegan chicken soup with this Javanese-inspired meal-in-a-bowl with a broth richly spiced with ginger, garlic, and turmeric.

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Javanese-Inspired "Chicken" Soup (Vegan Soto Ayam) | Recipe from FatFree Vegan Kitchen

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