FatFreeVeganKitchen Recipes

Most-pinned recipes from the FatFree Vegan Kitchen blog.
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This wonderfully savory vegan gravy is perfect for your holiday meal. Omnivores love it and never believe it has no added fat!

Vegan Mushroom Gravy

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Warm up your fall or winter nights with this subtly spiced, low-fat, vegan soup.

Lentil Soup with Coriander and Cumin

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You can make this creamy, ridiculously easy, vegan broccoli soup two ways, curry spiced or savory.

Ridiculously Easy Cream of Broccoli Soup

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Mild flavored and delicious, this white bean chili is low-fat, vegan, and gluten-free.

White Bean Chili

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There's no oil in these crispy baked potatoes, topped with a spicy vegan tomato sauce.

Patatas Bravas

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You will not believe how flavorful this low-fat, vegan soup is!

North African Chickpea and Kale Soup

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Halloween party foods don't have to be unhealthy! Give your hummus a spooky spin with this low-fat, vegan recipe.

Spooky Black Bean Hummus

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You will be amazed at how easy it is to make a vegan lasagna that the whole family will love.

My Favorite Lasagna

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This delicious Low-Fat, Vegan Eggplant Parmesan is Soy-Free and Gluten-Free!

Vegan Eggplant Parmesan – Soy-Free

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This gluten-free, vegan pumpkin pie magically forms its own crust. It's naturally low-fat, too!

Impossible Vegan Pumpkin Pie

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Follow these steps to easily make delicious vegan cabbage rolls filled with lentils and grains.

Vegan Cabbage Rolls

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Warm up with one of these 30 vegan stews and chilies, all whole-foods, plant-based and oil-free.

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Crispy on the outside, tender on the inside, these baked portobello fries are vegan and completely oil-free. Try them with Horseradish Comeback Sauce!

Oil-Free Baked Portobello Fries | Recipe from FatFree Vegan Kitchen

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Vegan Potato Pizzas from FatFree Vegan Kitchen

Potato Pizzas

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This vegan, onion-based fat-free ranch dressing doesn't have the over-the-top richness of dairy ranch, but it's tangy and flavorful and just creamy enough.

Fat-Free Onion Ranch Dressing | Recipe from FatFree Vegan Kitchen

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Add creaminess and a punch of flavor to any dish with this fat-free onion cream. Vegan, gluten-free, and only 3 ingredients!

Fat-Free Onion Cream | Recipe from FatFree Vegan Kitchen

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Creamy Curried Kale and Chickpeas: You won't believe this rich, creamy, Indian dish is vegan and contains no oil.

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Created from basic ingredients and seasonings found in Irish home cooking, this hearty vegan Irish stew is a healthy, filling meal all on its own.

Irish White Bean and Cabbage Stew | Recipe from FatFree Vegan Kitchen

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Take a break from ordinary vegan chicken soup with this Javanese-inspired meal-in-a-bowl with a broth richly spiced with ginger, garlic, and turmeric.

Javanese-Inspired "Chicken" Soup (Vegan Soto Ayam) | Recipe from FatFree Vegan Kitchen

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Thai Eggplants and Chickpeas in Peanut Masala: In this shortcut version of Begara Baingan, Thai eggplants are simmered in a rich coconut peanut masala for a delicious vegan Indian main dish.

Thai Eggplants and Chickpeas in Peanut Masala

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This veggie-packed scrambled tofu packs a nutritious punch, while baked sweet potato fries make a delicious side-dish.

Simple Scrambled Tofu and Kale with Sweet Potato Fries | Recipe from FatFree Vegan Kitchen

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Quick and Easy Potato Soup: Rich and creamy, this vegan potato soup has no added fat and can be made in minutes in a blender

Quick and Easy Potato Soup | Recipe from FatFree Vegan Kitchen

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Super-Awesome Brussels Sprouts and Mushrooms: A simple vegan side dish of sauteed Brussels sprouts and mushrooms, seasoned with onion, garlic, and black pepper.

E's Super-Awesome Brussels Sprouts and Mushrooms | Recipe from FatFree Vegan Kitchen

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Vindaloo Vegetables is a vegan curry that combines fresh vegetables and beans for a low-fat, completely plant-based one pot meal. Gluten-free, sugar-free, and oil-free.

Vindaloo Vegetables | Recipe from FatFree Vegan Kitchen

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Garlic and parsnips are roasted together and then pureed with white beans for a creamy parsnip soup with no cream, butter, or soy products.

Roasted Parsnip and Garlic Soup with Mushrooms | Recipe from FatFree Vegan Kitchen

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