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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Cucumber Hummus

In this simple recipe, chopped cucumber takes the place of some of the liquid normally used to make hummus and makes the dip lighter and a little fluffier.

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Ridiculously Easy Roasted Yellow Squash and Onions

Roasting yellow squash with onions gives them a deep, rich, smoky flavor. It's hard to believe they're vegan and fat-free!

Ridiculously Easy Roasted Yellow Squash and Onions | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Sunny Summer Squash Soup

Gold potatoes combine with yellow squash to make this creamy, vegan, delicately seasoned summer squash soup both filling and low in fat and calories.

Sunny Summer Squash Soup | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Peach Upside-Down Cake

This is a lightly sweetened vegan peach upside-down cake that allows the fresh flavor of the peaches to shine through. Only 1g fat per serving!

Peach Upside-Down Cake | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Confetti Cornbread

This vegan cornbread is moist and tender and flavored with little pieces of red and green pepper. Add jalapeño pepper or red pepper flakes if you like.

Confetti Cornbread | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Korean-Style Cucumber and Edamame Salad

This edamame-enriched version of Korean cucumber salad is hot and spicy and sesame-infused. Delicious as a side dish or on rice in bi bim bap.

Korean-Style Cucumber and Edamame Salad | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Blueberry Breakfast Cake

Lightly sweet and subtly spiced, this vegan, low-fat blueberry coffee cake can be made with fresh or frozen blueberries for a treat you can make year-round.

Blueberry Breakfast Cake | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting

These vegan zucchini brownies are low in sugar and fat, but the decadent chocolate-peanut frosting makes them taste rich and fudgy.

Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Pineapple Coffee Cake

Not only is this vegan pineapple coffee cake completely free of added fats, it also uses no white flour at all and contains very little sugar.

Pineapple Coffee Cake | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Chocolate-Blueberry Cake

There are blueberries IN this chocolate blueberry cake, a dark, delicious, dense, and almost brownie-like dessert.

Chocolate-Blueberry Cake | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Carrot Cake Bars

Dense and chewy, these date-sweetened, vegan carrot cake bars are packed with spicy flavor. Plus they're soy and gluten-free.

Carrot Cake Bars | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Asparagus Pesto Pasta Salad

Pine nuts, nutritional yeast, and asparagus add flavor to this no-oil, vegan asparagus pesto. It's even better the next day!

Asparagus Pesto Pasta Salad | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Oil-Free Gluten-Free Oven-Fried Okra

Crunchy, golden, and delicious, this oven fried okra is vegan and contains no oil or gluten. Prepare to be amazed!

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

McDougall's Fluffy Pancakes

These vegan pancakes are fluffy without eggs and contain no added sugar or soy. Banana adds flavor and tenderness!

McDougall's Fluffy Pancakes | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Fat-Free Dal Tadka

Creamy red and yellow lentils are delicately seasoned and topped with browned onions and hot chile pepper in this fat-free vegan version of the Indian dish.

Easy Fat-Free Dal Tadka Recipe

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

International Quinoa Salad

This vegan quinoa salad features tiny pearls of quinoa drenched in tangy, chili-seasoned dressing, with cubes of avocado that melt in your mouth and cucumbers and chickpeas for a little bit of crunch.

International Quinoa Salad | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Jacked-Up Vegan Ribs

Jackfruit adds moisture and a pull-apart texture to these incredible seitan-based vegan ribs. No one will believe they are fat-free!

Jacked-Up Vegan Ribs | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Walnut and Kidney Bean Spread

This tangy vegan kidney bean spread tastes great stuffed into a pita or spread on bread. Load it up with lots of fresh veggies for a great sandwich.

Walnut and Kidney Bean Spread Recipe

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Homemade Veggie Dogs

These vegan hot dogs have a better flavor than packaged frankfurters and a lot less fat and calories. Soy-free, low in sodium, and free of added sugar.

Homemade Veggie Dogs | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Blueberry-Oat Bars

These delicious, vegan Blueberry Oat Bars are full of the flavor of fresh blueberries but contain no refined flour, oil, or white sugar.

Blueberry-Oat Bars | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Strawberry-Blueberry Tapioca Parfaits

The lightly vanilla-scented tapioca is a perfect complement to the sweet, fresh fruit in this fat-free vegan dessert. They're also low in sugar and naturally soy- and gluten-free.

Strawberry-Blueberry Tapioca Parfaits | Recipe from FatFree Vegan Kitchen

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FatFree Vegan Kitchenfrom FatFree Vegan Kitchen

Pesto Primavera Pasta and Other Fresh Basil Recipes

Celebrate summer with these low-fat vegan basil recipes, including oil-free vegan pesto, a basil-infused potato salad, and creamy soup.

Pesto Primavera Pasta and Other Fresh Basil Recipes | Recipe from FatFree Vegan Kitchen

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