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One hell of a #Workout!! 850 reps to sexy Abs, Glutes and Thighs!

850 reps to sexy abs, glutes and thighs {resistance band workout}

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

The (15-Minute) Belly Blasting Workout

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

The Best Bodyweight Exercises to Get You Ripped

Circuit training

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Circuit Training

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Do this workout 3-4 days a week for quick transformation.

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I want a jump rope!

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Food Lists for Weight Loss

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Workout motto

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Susan Caulder