Pinterest • The world’s catalog of ideas

One hell of a #Workout!! 850 reps to sexy Abs, Glutes and Thighs!

850 reps to sexy abs, glutes and thighs {resistance band workout}

lushiouslifts.com

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

The (15-Minute) Belly Blasting Workout

fitbie.msn.com

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

The Best Bodyweight Exercises to Get You Ripped

musclemag.com

Circuit training

Pinned from

skinnyms.com

Circuit Training

Pinned from

theleangreenbean.com

Do this workout 3-4 days a week for quick transformation.

Pinned from

gymra.com

I want a jump rope!

Pinned from

pbfingers.com

Food Lists for Weight Loss

Pinned from

skinnyandfabulous.tumblr.com

Workout motto

Saved by

Susan Caulder