Life changing diet book.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by T. Colin Campbell Thomas M. Campbell II Grand Prix of Epidemiology, New York Times

The Pleasure Trap was recommended to me when I took me eCornell plant-based diet certification courses. An interesting read.

The Pleasure Trap was recommended to me when I took me eCornell plant-based diet certification courses. An interesting read.

This is the book that started me on my path to being a Vegan...it's a no-brainer once you read this along with the China Study.

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure


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Asparagus and Feta Fritters - unfortunately my feta went bad so I subbed in some parm and they tasted pretty good

Asparagus and Feta Fritters

Asparagus fritters, minus the feta and swap in some egg replacer

Quinoa and Black Bean Lettuce Wraps - Yum!  http://keepyourdietreal.com/food/appetizerssnacks/quinoa-and-black-bean-lettuce-wraps/

Quinoa and Black Bean Lettuce Wraps « Keep Your Diet Real Other amazing recipes too. Check out the hummus recipe.

Do athletes or those training for sporting events need protein shakes and supplements?     Jeff Novick, MS, RD says: "Avoid protein shakes. They are not just unnecessary but also potentially harmful. All the protein one needs, including that of an athlete, can be obtained from a whole plant food diet.... We do not need products, we need food..."  Click to read the proof.

The McDougall Newsletter September 2003 - Athletes Are People Too-Vegan Athletes

30 Days to Green Your Diet - Nutritious tofu is part of a healthy eating plan. - GoodHousekeeping.com

How to Cook Tofu That Actually Tastes Good

How to make tofu taste good, 6 easy tofu cooking tips. A how to press, marinate, crispen, and cook tofu

A fun change from fried eggs, this hearty breakfast dish is ready to bake in 15 minutes.

Hash-Brown Egg Cups

Hashbrowns and egg cups. Under The Table and Dreaming: 40 Breakfast Casseroles {Holiday Christmas Brunch Recipes} Saturday Inspiration & Ideas

overnight cream cheese cinnamon french toast

This recipe reminds me of my favorite, most-ordered breakfast from IHOP. Another thing I love about it is that you make it the night .

Un-turkey Spring Rolls with Fresh Veggies and Rice Noodles

Un-turkey Spring Rolls with Fresh Veggies and Rice Noodles

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