Susan Siegmund

Susan Siegmund

Greater Seattle Area / Passionate Change Agent, Certified Coach, Business Strategist and Advocate for Well-being and Mindfulness.
Susan Siegmund
More ideas from Susan
5 habits a sleep doctor recommended for sleep

5 habits a sleep doctor recommended for sleep

NYT Cooking: A drizzle of honey and a blast of heat transform a standard block of crumbly feta into an unexpectedly luscious, creamy spread for pita and vegetables. This, with a hunk of crusty bread and a glass of chilled white wine, is the perfect warm weather supper. If you can't get your hands on thyme honey, the regular sort will do just fine.

NYT Cooking: A drizzle of honey and a blast of heat transform a standard block of crumbly feta into an unexpectedly luscious, creamy spread for pita and vegetables. This, with a hunk of crusty bread and a glass of chilled white wine, is the perfect warm weather supper. If you can't get your hands on thyme honey, the regular sort will do just fine.

Affirmations are a wonderful way to start your day. They can help you set the tone for how you want your experience to be, and aid you in establishing your intention for the day. Here is a simple morning affirmation to help you begin the day in an optimistic, grounded, and happy place :)

Affirmations are a wonderful way to start your day. They can help you set the tone for how you want your experience to be, and aid you in establishing your intention for the day. Here is a simple morning affirmation to help you begin the day in an optimistic, grounded, and happy place :)

Recipe: Easy Cauliflower Rice Burrito Bowls. These veggie-heavy burrito bowls are tucked in my meal plan rotation and saved for the nights when I want to feel like a real dinner superhero. With a base of cilantro-lime cauliflower rice, smoky black beans and corn, a touch of salsa, creamy avocado, and seared chicken breast, this is wholesome indulgence at its finest. And thanks to pantry and freezer staples, and a smart shortcut, they come together effortlessly.

Recipe: Easy Cauliflower Rice Burrito Bowls. These veggie-heavy burrito bowls are tucked in my meal plan rotation and saved for the nights when I want to feel like a real dinner superhero. With a base of cilantro-lime cauliflower rice, smoky black beans and corn, a touch of salsa, creamy avocado, and seared chicken breast, this is wholesome indulgence at its finest. And thanks to pantry and freezer staples, and a smart shortcut, they come together effortlessly.

Simply prepared with olive oil, flaky sea salt and pepper, these roasted Japanese sweet potatoes -- which are loaded with fiber and vitamin C -- are both delicious and good for you.

Simply prepared with olive oil, flaky sea salt and pepper, these roasted Japanese sweet potatoes -- which are loaded with fiber and vitamin C -- are both delicious and good for you.