Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!!

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

I actually hate running most of the time, but this is still really really really really really really cute. and I love desert too...cute, Nike.

Chris Powell's Miracle Meal Plan for 2013...he promises to help you lose 20 pounds in under 13 weeks! The secret is creating your meals using his weight-loss trifecta: flab-fighting foods high in protein, hunger-squashing foods high in fiber and metabolism-boosting foods. All you have to do is select a food from each column and you've got a miracle meal ready to go!

Chris Powell's Miracle Meal Plan for 2013...he promises to help you lose 20 pounds in under 13 weeks! The secret is creating your meals using his weight-loss trifecta: flab-fighting foods high in protein, hunger-squashing foods high in fiber and metabolism-boosting foods. All you have to do is select a food from each column and you've got a miracle meal ready to go!

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

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