Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

I love quinoa protein bars for a quick post-workout snack or a quick breakfast!  #breakfast #snack #quinoa

Quinoa Protein Bars

I love quinoa protein bars for a quick post-workout snack or a quick breakfast! #breakfast #snack #quinoa

These will totally save you some calories. Grab your favorite recipe and make it so much healthier!

Calorie Saving Holiday Recipe Ingredient Swaps

These will totally save you some calories. Grab your favorite recipe and make it so much healthier!

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Updated dirty dozen, this is a list of 12 Fruits and veggies that have the highest levels and numbers of pesticide. The conventional list is the fruits and veggies that have the least amount of pesticides. What to buy organic and what to buy conventional.

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