How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

How to Lose 20 Pounds in 2 Weeks Safely

Fastest Ways to Lose Thigh Fat

Effective Ways to Lose Thigh Fat

Unfortunately you can't spot-reduce fat from your thighs, but these 9 things can help you on your journey to get strong, toned, shapely legs.

Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now…

How to safely lose weight--- this actually doesn't sound like torture. Most of the foods on this list are actually quite yummy! :)

How to Lose 20 Pounds in 2 Weeks Safely

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model's Full-Body Workout

Victoria's Secret Model's Full-Body Workout 10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Here's a fun freezer-friendly lunch idea: Corn Dog Muffins

Corn Dog Muffins

Here's a fun freezer-friendly lunch idea: Corn Dog Muffins *How about cooking veggie Corndog Casserole in a muffin tin instead?

Homemade protein powder (no soy!!).  A bit tedious, but worth a try.

Homemade Protein Powder

1 banana, strawberries, light & fit Dannon vanilla yogurt, milk & 2 scoops protein powder Mmmmm yum & great after workout boost!

10-Day Green Smoothie Cleanse by JJ Smith (2014): Food list

A detox/cleanse made up of green leafy veggies, fruit, and water. Full (green smoothies for all meals) or modified (one solid meal).

Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine - YouTube

Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine stability ball workout from my fav workout site!

Nutritionist J.J. Smith stopped by News4 Midday Monday morning to share her 10-day green smoothie cleanse.

Nutritionist J. Smith stopped by Midday Monday morning to share her green smoothie cleanse.

How to exercise with a therapy ball--exercise-ball-exercises.com

This is a great beginner ball exercise to work the outside of the hips. This group of muscles (hip abductors) is often overlooked in those looking to prevent back pain.

Pinterest
Search