Susan Davidson

Susan Davidson

Susan Davidson
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The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

Paleo Chocolate Caramels - ChefTap

28 Incredible Paleo Candy Recipes: Paleo Chocolate Caramels (Rolos) with Almond Butter, Dairy-free Chocolate Chips

DIY Coconut Butter. All you need is 10 minutes and 1 single Ingredient. This version is cheap, easy, and fast, Such a healthy addictive spread and topping for nearly everything :) Vegan, Gluten free, and Paleo Recipe

How to make Coconut Butter: DIY Coconut Butter Recipe is easy, healthy, and tastes better than store bought. Use in baking, eat raw, or spread on toast. Pulse 2 cups of unsweetened coconut in a food processor until smooth.

oven-roasted cauliflower rice

Quick meals for dinner Simple recipes for dinner ♥ Easy to make dinners Oven-Roasted Cauliflower Rice "WAY easier than stovetop method and it tastes better, too. It just might change your life.