Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Weight Watchers.....2 ingredient Lemon Bar. All you need it an angel food cake mix and a can of lemon pie filling. Mix them together and bake in a 9x13 cake pan at 350 degrees for 20 minutes. YUM!

Weight Watchers.....2 ingredient Lemon Bar. All you need it an angel food cake mix and a can of lemon pie filling. Mix them together and bake in a 9x13 cake pan at 350 degrees for 20 minutes. YUM!

"How to #Foam-Roll like a pro!"  It's like having my own personal masseuse!

How to Foam Roll Like a Pro

"How to #Foam-Roll like a pro!" It's like having my own personal masseuse!

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. . . this is interesting

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. . . this is interesting

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.


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Also helpful if you're going to do Paleo recipes: ghee, coconut flour,  almond flour, coconut milk, coconut oil (don't worry, it doesn't taste like coconut at all), eggs, almond milk, local raw hon...

Food Lists

Also helpful if you're going to do Paleo recipes: ghee, coconut flour, almond flour, coconut milk, coconut oil (don't worry, it doesn't taste like coconut at all), eggs, almond milk, local raw hon...

Paleolithic Diet - Paleo Diet Plan For Beginners

Paleolithic Diet - Paleo Diet Plan For Beginners

Good Diet Meals Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic]…

TOP 10 Low Point Weight Watchers Snacks....even though it bugs me that it's misspelled! ;)

Top 10 Low Point Weight Watchers Snacks

TOP 10 Low Point Weight Watchers Snacks....even though it bugs me that it's misspelled! ;)

Paleo Meal Plan for week one! This is a great menu plan for anyone starting Paleo or even just looking to change things up a bit! #paleo #healthyeating

Paleo Week One Meal Plan

Paleo Meal Plan for week one! This is a great menu plan for anyone starting Paleo or even just looking to change things up a bit! #paleo #healthyeating

Paleo shopping list. Choose your favourites and create your perfect Paleo diet!  http://healthandfitnessnewswire.com

paleo-ing, again...

Paleo shopping list. Choose your favourites and create your perfect Paleo diet! http://healthandfitnessnewswire.com

Paleo Diet Food List Infographic @Bryttin Schwenk Schwenk Jones-- is this what you were telling me about?

Paleo Diet Food List Infographic @Bryttin Schwenk Schwenk Jones-- is this what you were telling me about?

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo  healthandfitnessnewswire.com

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo healthandfitnessnewswire.com

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