Susie Hathaway

Susie Hathaway

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Free exercise logs & newsletter >>>  ·  ACSM Personal Trainer, specializing in Exercise for Osteoporosis Prevention & Workout DVDs for the 50+ set! Follow me for tips on exercise, nutrition & more!
Susie Hathaway
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Strengthen your muscles to strengthen your bones in only 2 bone-loading, weight-bearing DVD workouts a week! Available on http://www.amazon.com/gp/product/B00INDQ4VU/ref=as_li_tf_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00INDQ4VU&linkCode=as2&tag=wwwstrengthtr-20

Strengthen your muscles to strengthen your bones in only 2 bone-loading, weight-bearing DVD workouts a week! Available on http://www.amazon.com/gp/product/B00INDQ4VU/ref=as_li_tf_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00INDQ4VU&linkCode=as2&tag=wwwstrengthtr-20

As a personal trainer and health and physical education teacher, I've been studying nutrition for over forty years. This book is FILLED with sound advice for making the most of your exercise program with good nutrition. I recommend it to my over-fifty strength training clients, especially the section on Nutrient Timing, which clearly explains how to refuel with the correct proportion of carbs to protein after a workout. Highly recommended. $16.26

Nancy Clark's Sports Nutrition Guidebook - Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark's Sports Nutrition Guidebook will help you make t

This is the BEST book to inspire you to get moving when you're over 50! Best lay description of the exercise physiology behind why exercise is going to keep you hopping for the rest your life! Required reading for my strength training classes! Bonus: It's entertaining AND funny, as well as inspiring. $7.45

The Paperback of the Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge Henry S.