Susie Hathaway (susiehathaway) on Pinterest

Susie Hathaway

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Free exercise logs & newsletter >>> · ACSM Personal Trainer, specializing in Exercise for Osteoporosis Prevention & Workout DVDs for the 50+ set! Follow me for tips on exercise, nutrition & more!

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Safe Strength Training for Osteoporosis Prevention

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Resistance Band Training for Osteoporosis Prevention

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Love these books!

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Strengthen your muscles to strengthen your bones in only 2 bone-loading, weight-bearing DVD workouts a week! Available on http://www.amazon.com/gp/product/B00INDQ4VU/ref=as_li_tf_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00INDQ4VU&linkCode=as2&tag=wwwstrengthtr-20

Making these to feed my strength training class tomorrow morning, post-workout! Yum! 20 Perfect Workout Snacks: Rice bars with peanut butter and maple syrup http://www.prevention.com/food/healthy-eating-tips/20-perfect-workout-snacks?s=6

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20 Perfect Workout Snacks: Rice bars with peanut butter and maple syrup (vegan!

As a personal trainer and health and physical education teacher, I've been studying nutrition for over forty years. This book is FILLED with sound advice for making the most of your exercise program with good nutrition. I recommend it to my over-fifty strength training clients, especially the section on Nutrient Timing, which clearly explains how to refuel with the correct proportion of carbs to protein after a workout. Highly recommended. $16.26

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Nancy Clark's Sports Nutrition Guidebook - Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark's Sports Nutrition Guidebook will help you make t

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How to safely and easily learn to strength train when you're over 50

20 "Susie-approved" workout snacks from Prevention. Excellent, easy snacks. It's so important to have the right food around your exercise time to fuel and strengthen your muscles.

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Your Daily Dish: Nutty Butternut Squash Soup - Everything Zoomer - Boomers with Zip

This is the BEST book to inspire you to get moving when you're over 50! Best lay description of the exercise physiology behind why exercise is going to keep you hopping for the rest your life! Required reading for my strength training classes! Bonus: It's entertaining AND funny, as well as inspiring. $7.45

The Paperback of the Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge Henry S.

Phyllis helped me tame the social media monster, making it fun and doable! $23.09

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Susie Hathaway

Strengthen your muscles to strengthen your bones in only 2 bone-loading, weight-bearing DVD workouts a week! Available on http://www.amazon.com/gp/product/B00INDQ4VU/ref=as_li_tf_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00INDQ4VU&linkCode=as2&tag=wwwstrengthtr-20

20 Perfect Workout Snacks: Rice bars with peanut butter and maple syrup (vegan!

Nancy Clark's Sports Nutrition Guidebook - Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark's Sports Nutrition Guidebook will help you make t

How to safely and easily learn to strength train when you're over 50

Your Daily Dish: Nutty Butternut Squash Soup - Everything Zoomer - Boomers with Zip

The Paperback of the Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge Henry S.

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3 week power for runners-- I could do this when I am not on my running training schedule.