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  • 13 Pins

Legs, legs...LEGS! Bodyweight only. Cross Fit inspired.

Torture by Tens

vampfitness.weebly.com

At home workout

Yoga poses for beginners

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

30-Day Squat Challenge

Quad strengthening to get rid of knee pain.

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Hmm...wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!" must try....

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

Plan 1

Chocolate truffles

Cardio & Strength Workout - @Lesli Teakell Cryer - this is the one I've been doing. It's a great workout.