15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.
15 Things That Happen When You Get Into Yoga - yoga time
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!