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Sports & fitness


Sports & fitness

  • 54 Pins

ABS!!!

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

5 to 50 Ab Workout

pumpsandiron.com

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

#fitness

Nike

Nike 'Free 5.0 Liberty' Sneaker (Women) (Exclusive) | Nordstrom

shop.nordstrom.com

cheap nike shoes #cheap #nike #shoes

Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?

And this is why we plank....

tone your core to get rid of muffin top

Which work out works where…This is awesome

Make yourself epic. #inspiration #motivation #fitness

Tricep workout

COREEE !

life changing weight loss program

Compression Shorts with a Built In Holster for Running at Night. Carry and Conceal Ladies!!! --- Great idea!

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it's easier to become part of a routine

Nike free run, the watch connects to that little tiny device that slips into the shoes, awesome for runners who like to track their runs.

Truth

GangnamStyle! San Francisco Giants' Sergio Romo, right, reacts after the final out is made against the San Diego Padres to win the National League West Division title after a baseball game, Saturday, Sept 22, 2012, in San Francisco. The Giants won 8-4.

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

list of 50 things to eat, drink and when trying to maximize fat burning.

Body after baby I'll be glad I pinned this one day

Fab Five!

5k, 10k & half marathon training guide.