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  • 28 Pins

Best Exercise for Muffin Top Workouts

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noblepig.com

Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

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diyncrafts.com

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

inspirehappy.com

ooooh

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Slim Down Challenge: Three Moves, Three Weeks {can you do it?}

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laurenconrad.com

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

Pinned from
mom2mycrazy2.blogspot.com

Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! W. Davis :)

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lipstickheelsandababy.blogspot.com

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Pinned from
katierunsthis.com

Nikes

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motivationintohabit.tumblr.com

S.E.L.F R.E.S.P.E.C.T.

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goandmakeyourself.tumblr.com

5 ways to make running feel easier. I'll be glad I pinned this!

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fitsugar.com

Haha. Love it!

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someecards.com

Half Marathon Training Schedule For Beginners... Nike Women's in April 2013/maybe

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fitsugar.com

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

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b-reddy.org

Yoga Poses to Say Goodbye to back fat!

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fitsugar.com

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

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greenlivingaz.com

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

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youtube.com

4 week running-plan for non-runners or those trying to get back into running.

Pinned from
superskinnyme.com

try ?

Pinned from
michelebarrfitness.com

Crunch Free Ab Exercises

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fitnessmagazine.com

7 day diet = -10 lb

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squidoo.com

Jessica Ponzo....you probably already know this, but thought I'd share :)

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theruniverse.com
  • Jessica Ponzo
    Jessica Ponzo

    Lol yes I ran into this on pinterest... But i love it! :)

NOW

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Upset youve only lost 1lb? This is 1lb of fat. Its a lot! Well done. Youve done GREAT!

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confident-beautiful-motivated.tumblr.com