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Smoothies-- Because I'm lazy about food: Freeze yogurt in muffin tins, then add it along with frozen fruit to individual plastic bags--grab a bag from the freezer, add milk or juice, whirl it in the blender, and you've got a quick smoothie
101 Healthy Smoothies ~ This site is SO helpful! First they tell you WHAT ingredients you need to have on hand and then tell you HOW to mix them up and be CREATIVE making more than 101 healthy Smoothies!
Watermelon Frosty : 2 cups frozen watermelon cubes cup water 2 Tbsp maple syrup 1 large lemon, squeezed (lime juice also works very well! use 2 limes) 1 fresh banana optional: 2 shots of tequila (or sub with more water or fruit juice) Summer fun!