Tips & Tricks: How to Make a Smoothie (graphic chart)

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

The Last Iced Coffee Recipe You'll Ever Need!

The Last Iced Coffee Recipe You'll Ever Need!

The Last Iced Coffee Recipe You'll ever Need. The Last Iced Coffee Recipe You'll ever Need. The Last Iced Coffee Recipe You'll ever Need.

Smoothie Packs - Love this idea! She calculated it out to be less than $1.50 a smoothie and around 200 calories. Add a scoop of protein powder (to beef up the calorie count and add protein) and some milk or juice when you toss in the blender, and it would an amazing meal option!

Smoothies-- Because I'm lazy about food: Freeze yogurt in muffin tins, then add it along with frozen fruit to individual plastic bags--grab a bag from the freezer, add milk or juice, whirl it in the blender, and you've got a quick smoothie

101 Healthy Smoothies

101 Healthy Smoothies

101 Healthy Smoothies ~ This site is SO helpful! First they tell you WHAT ingredients you need to have on hand and then tell you HOW to mix them up and be CREATIVE making more than 101 healthy Smoothies!

Watermelon Frosty….it can be made with or without alcohol.  Perfect for a summer treat!

Watermelon Frosty : 2 cups frozen watermelon cubes cup water 2 Tbsp maple syrup 1 large lemon, squeezed (lime juice also works very well! use 2 limes) 1 fresh banana optional: 2 shots of tequila (or sub with more water or fruit juice) Summer fun!

Cantaloupe Quenchers

Ahhh… Cool down with a fruity cantaloupe quencher at your next summer party.

Greek yogurt, all sorts of berries - raspberries, blueberries, strawberries, a ripe banana for some natural sweetness, oats for fullness, agave, ice and blend. Yeah, that’s pretty much it. They’re perfect for breakfast-on-the-go or even as a post work-out drink - it’s the best protein-packed smoothie for any time during the day!

Greek Yogurt Berry Medley Smoothie - Start your day off right with this healthy smoothie chockfull of three types of berries!

Banana Breakfast Smoothie:  "Prepare this protein-packed smoothie and take along a handful of granola for a quick breakfast on the go. Adding the yogurt at the very end imparts a creamy texture to the smoothie."

Banana Breakfast Smoothie

Banana Breakfast Smoothie: cup low-fat milk + cup crushed ice + 1 tablespoon honey + teaspoon ground nutmeg + 1 frozen sliced ripe large banana + 1 cup plain Greek yogurt, added at end = 212 cal/serv serv)