Koko Smartraining System, the most advanced and effective strength and cardio training system and equipment in the industry. It’s the only automated training system of its kind, with growing legions of raving fans across the US…and it's found only at Koko FitClub. Our award-winning, patented Smartraining System technology has earned such honors as the Nova7 Award for Outstanding Innovation in New Technology. We're Not just another run-of-the-mill “gym”!
His professional experience includes Director of Business Development at Velocity Sports Performance, Fitness Director at New England Sports Academy, Assistant Strength and Conditioning Coach for University of Connecticut’s Division One athletes and Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the USDA-HNRC on Aging at Tufts University. Michael also consults to Sage Strategies, LLC, a premier management consulting firm.
Koko Smartraining designed the program to build and preserve the body’s foundation of lean muscle. This not only makes clients look and feel younger, but also increases energy levels, strength and agility. Moreover, it helps people fight disease and increases metabolism.
Each program has been designed to fall into one of three intensity categories: low, moderate or high intensity. You are able to select a program based on your individual needs on both the treadmill and elliptical machines. Sometimes, though, a program may be a bit too difficult or too challenging. Maybe you are new to Koko and just getting a feel for what your right intensity level is, or it’s time to ramp it up. Either way, you don’t want to stop what you are doing and start a new program.