A delicious low Fodmap and gluten-free rustic chicken and vegetable tart made from leftovers in the fridge.
These minced pork pancakes covered with fresh sliced vegetables and prawns are gluten-free and low Fodmap.
A low Fodmap and gluten-free pizza using my bread roll recipe and then sprinkling the top with bacon, feta, red bell peppers, tomatoes and mature cheese.
A simple, nutritious low Fodmap dish made completely from scratch using homemade bread rolls, homemade pesto, prosciutto, tomatoes and poached eggs.
Spinach Gnocchi - Low Fodmap: frozen spinach of Parmesan cottage cheese 1 egg 1 yolk white rice flour tapioca flour ½ tsp nutmeg Salt & pepper
Alternative foods on the Low Fodmap Diet Plan & Feta Quinoa Patties
In this video, I explain the 8 symptoms of irritable bowel syndrome (IBS) and why they happen. There's also a recipe for a tasty low Fodmap lamb salad.