Eggs Benedict

Birthday Party for an Octogenarian

Rustic Chicken and Veggie Tart – Low Fodmap and Gluten-free

IBS Friendly Eating Routine

A delicious low Fodmap and gluten-free rustic chicken and vegetable tart made from leftovers in the fridge.

Feta and Spinach Turnovers – Low Fodmap and Gluten-Free

Mince Pancakes - Low Fodmap Diet and Gluten-free

These minced pork pancakes covered with fresh sliced vegetables and prawns are gluten-free and low Fodmap.

Bacon & Feta Pizza - low Fodmap

Is IBS a Lifelong Sentence

A low Fodmap and gluten-free pizza using my bread roll recipe and then sprinkling the top with bacon, feta, red bell peppers, tomatoes and mature cheese.

Pesto & Prosciutto Open Sandwiches - low Fodmap

Do you actually have IBS

A simple, nutritious low Fodmap dish made completely from scratch using homemade bread rolls, homemade pesto, prosciutto, tomatoes and poached eggs.

Bacon & Feta Pizza - low Fodmap

Do you actually have IBS

A low Fodmap and gluten-free pizza using my bread roll recipe and then sprinkling the top with bacon, feta, red bell peppers, tomatoes and mature cheese.

Spinach Gnocchi & Tomato Sauce – low Fodmap and Gluten-free

Baked Potatoes

Spinach Gnocchi - Low Fodmap: frozen spinach of Parmesan cottage cheese 1 egg 1 yolk white rice flour tapioca flour ½ tsp nutmeg Salt & pepper

Feta Spinach patties - low Fodmap

Low Fodmap Spinach Gnocchi - Low Fodmap

Greek Lamb Salad - low Fodmap

Pasta al Ragu - low Fodmap

In this video, I explain the 8 symptoms of irritable bowel syndrome (IBS) and why they happen. There's also a recipe for a tasty low Fodmap lamb salad.

Congee (A Frugal Breakfast) | Economies of Kale

I prefer savoury breakfasts to sweet ones, and like to make sure I get enough protein first thing in the morning. My typical weekday breakfast consists of

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